Meet Moringa oleifera, a fast-growing tree native to the Indian subcontinent. It is commonly known as the drumstick tree and even the horseradish tree. Now, Moringa can easily be found in many tropical and subtropical countries, including Malaysia.
Moringa has been used for decades in Ayurveda due to its medicinal properties. In the kitchen, both the fruits and leaves are used to create some amazing mouth-watering dishes!
Here are 10 important facts that you should know of:
#1 Moringa leaves are highly nutritious and may benefit people who lack essential nutrients.
#2 It’s packed with vitamin A, C, E, B6, potassium, magnesium and is a good source of iron.
#3 Moringa can help to increase immunity, bone health as well as provide you with a wonderful complexion.
#4 This drumstick tree is rich in antioxidants, particularly Quercetin (may help lower blood pressure) and Chlorogenic acid (help moderate blood sugar levels).
#5 The powder made from Moringa leaves can increase blood antioxidant levels.
#6 Thanks to its anti-inflammatory properties, Moringa can help reduce inflammation.
#7 Consuming Moringa can effectively reduce cholesterol as well as lower the risk of heart disease.
#8 Moringa oil derived from its seed contains hydrating and detoxifying elements and is beneficial for protecting and nourishing skin and hair.
#9 The anti-inflammatory properties found in Moringa are effective in preventing Edema. (swelling caused by excessive fluid trapped in the body’s tissues).
#10 Niazimicin, a sugar compound found in certain foods including Moringa, can help suppress cancer cells from developing.
Sources: Medical News Today
