A healthy mind is proven to sustain brain function alongside preserving memories. Committing to a healthy diet and carrying out mental exercises may help to sustain a healthy brain.
Experts believe deep sleep is the most essential of all for feeling rested and staying healthy. However, this becomes a problem for people who experience nighttime awakenings
Men in Malaysia have a nearly five-year lower life expectancy than women. This data is influenced by a variety of factors. To understand further on the issue of men’s health
Heart disease remains to be a growing national health concern with it being the principal cause of death in Malaysia. As the years progress, deaths caused by heart disease are
