When it comes to cheese, there are either those whose faces just lights up at the sound of the word “cheese” or dislike it for many possible reasons.
Some may dislike it due to its smell, shape, texture and taste. Apart from that, a number of people have a mistaken belief that cheese isn’t healthy.
The fact of the matter is that cheese can be really beneficial to your health when included as part of your meal. It’s a type of wholefood which is generally good for you unless you’re lactose intolerant. If you’re not excited already about the many health and culinary benefits of cheese, discover some of them below:
- Cheese can be used in various recipes as it will go great in both sweet and savory dishes. Cheese acts as a flavour enhancer to any dish.
- From whole milk to low-fat and fresh cheese, cheese-flavoured food does not necessarily include real cheese as it is usually an artificial flavouring and does not have the same nutritional value as pure cheese.
- Cheese made with produce from 100 percent grass-fed animals is a great source of calcium, protein, fat and has high amounts of vitamin A, B-12 along with phosphorus and zinc.
- With a very high content of calcium, cheese is great for improving bone health and developing stronger teeth.
- High-fat cheeses such as cheddar, brie and blue cheese contains a small amount of conjugated linoleic acid (CLA) that may help prevent heart disease, obesity and reduce inflammation.
- Some types of cheese such as feta, mozzarella and blue cheese have a lower fat content which is an amazing option if you would like to maintain your body weight.
- Certain types of cheese like goat cheese that are made from raw and unpasteurised milk, contains probiotics which significantly promotes a better digestive health, boost immunity as well as reduce inflammation.
