You see it all over the internet, people bring bottles of it to the gym and it’s even served at parties. Fruit infused water has been a popular drink option for quite some time now, with the lemon and water concoction being one of the most popular.
The concoction possibilities are endless when it comes to this healthy drink option. Plus, this is also a much healthier way to enjoy drinking water while avoiding sugar or artificial flavouring.
Many choose to drink fruit infused drinks not only to flavour their drinks though. Fruit infused drinks can also boost the nutrition level of your beverage as you enjoy the natural nutrients infused in your drink.
Here are some nutritious ingredients that work well for fruit infused drinks. Beat the heat and prepare them for your friends and family to enjoy! These drinks can be enjoyed at room temperature or chilled but do take note that it’s best to drink them within an hour or two as these beverages contain only the freshest ingredients. The best part is, once you’re done with your beverage, you can proceed to enjoy its full benefits by eating the fruits too!
Fruits
Strawberries – Loaded with vitamin C, manganese, potassium and folate. Strawberries are rich in antioxidants that also help to promote heart health.
Apples – High in fibre and vitamin C, studies have found that apples may help to control blood sugar as well as cholesterol levels.
Citrus fruits – Citrus fruits such as lemons, oranges and limes are popular choices for fruit infused drinks. Citrus fruits are rich in vitamins, low in calories and absolutely refreshing!
Star fruit – This beautifully shaped fruit makes any drink look attractive but that’s not the only attraction. Star fruits are packed with plant compounds that could help to reduce inflammation and cholesterol.
Blueberries – Labeled as the ‘King of antioxidant fruits’, the antioxidants in these nutrient-dense berries are known to help improve memory and maintain brain function.
Kiwi – Filled with vitamins C, E and K, this fuzzy and tangy fruit is also a good source of fibre!
Herbs & Spices
Mint – Mint complements just about any beverage. This herb contains iron, folate, manganese as well as vitamin A.
Cinnamon – This spice has powerful medicinal properties and has been found to be loaded with antioxidants. Cinnamon can be paired perfectly with apples.
Avoid infusing poison
Fresh fruits and vegetables may contain chemicals and pesticides. Reduce your exposure to chemicals and pesticides in your drink by soaking your ingredients in salt water for at least 20 minutes prior to infusing them. Alternatively, if it has a layer of skin, you could peel the skin too
