Whether you sprint or do ballet, wear high heels or flip flops, every step you take and every move you make, your shoes impacts the wellbeing of your feet. Your ...
Whether you sprint or do ballet, wear high heels or flip flops, every step you take and every move you make, your shoes impacts the wellbeing of your feet. Your ...
There’s no harm in wanting to look good as a fitness goal. Wanting to look good becomes your motivation and also, when you achieve your dream body, you’ll have a ...
It’s that time of year again where gyms become crowded with those trying to make good with their New Year’s Resolution. Was one of your resolutions something vague like ‘I ...
Feeling and being healthy is significant at any age especially when you notice a few more grey hairs. As you grow older, one of the many changes you may encounter ...
A sports bra that fits well, keeps ‘the girls’ in place during a workout, has good moisture management and lastly, looks great isn’t much to ask for. Do not lose ...
Have you ever thought of furthering your fitness journey by perhaps travelling to the place where your sport of choice was invented? It could also be as simple as travelling ...
Do you get cravings for a certain kind of food or food that tastes a certain way? Have you ever thought of just having one potato chip just to satiate ...
