Quote: An ankle sprain can also happen when one does not wear proper shoes or ambulate on uneven surfaces. A lot of us have probably sustained a sprained ankle whether ...
Quote: An ankle sprain can also happen when one does not wear proper shoes or ambulate on uneven surfaces. A lot of us have probably sustained a sprained ankle whether ...
Muay Thai in mass media is often painted as a violent and bloody sport. However, in these past few years, it has become trendy and Muay Thai gyms have been ...
If you’ve been consistently working out and not hit a plateau, congratulations, you’re one of a few! However, this isn’t the case for everyone and for most people, this is ...
Exercising should be mostly uneventful but sometimes, the unexpected can happen. Exercising should be mostly uneventful but sometimes, the unexpected can happen. No matter how embarrassing, the most important thing ...
Dance reality shows such as ‘So you think you can dance’ or ‘Dancing with the stars’ are popular shows that top reality television charts and as a viewer, you may ...
Keeping fit after having kids will usually take a backseat to daycare, feeding, bathing and all other aspects of parenting. However, think of it this way, if you keep going ...
Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose weight ...
Getting fit is already something that requires a lot of effort but having a fitness routine that’s also good for the environment sounds a little too much. However, having a ...
To begin, intense workouts are exercises where you have to push yourself to the best of your abilities in a small amount of time. HIIT (High Intensity Interval Training) is ...
