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Fitness

Eat Good, Do Good

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Eat Good, Do Good
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Exercise for Diabetics
One might ask, ‘Why is physical activity so important?’, apart from being a natural mood lifter after a stressful day. Well, here’s why! Staying healthy is one of the best ...
Can’t Seem to Lose Weight?
You’ve browsed through the internet countless times on ‘How to Lose Weight?’, tried various diet plans you’ve heard about and followed all sorts of workout routines that claim to be ...
Your Holiday Fitness Program
It’s the season for peppermint hot chocolate topped with whipped cream, chocolate crinkle cookies and a long to-do list for gift and grocery shopping. If the thought of getting busy ...
The amazing link between mental health & fitness
It is true that exercising regularly is one of the easiest and most effective ways to stay fit and healthy. A lot of attention is placed on physical activities when ...
PROTEIN POWDER POWER
If you’re a regular gym goer, it’s quite certain that you’ve been exposed to protein powders. This could be in the form of seeing your gym buddy mix up their ...
Beauty & Brawn
Ballet fitness seems to be a rather new concept with studios offering them as classes in recent years. A new form of fitness that combines the stretches and movements of
Music & Exercise
If your gym suddenly didn’t play music or if you forgot to bring your headphones, would you skip the workout? Or would you just exercise in silence? For some, music ...
Hello Sanity!
Take good care of your mental health as it is essential in staying physically fit
1TWENTY80 is three!
It was a morning filled with body stretches and strikes during 1Twenty80’s third birthday celebration. How does stretching and striking go hand in hand during a celebration? This year, 1Twenty80 ...
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