[vc_row][vc_column][vc_column_text css=”.vc_custom_1534600238682{border-radius: 4px !important;}”]Are you a berry lover? There’s a reason why berries are naturally vibrant in colour. They’re not only eye-catching and pleasant to look at when plated, these brightly coloured berries also have a long list of health benefits and here are some of them that you should take note of!
Blueberries – Blueberries are also classified as ‘brain food’ as research has found that it could protect your brain from oxidative stress. Hence, reducing the risk of Alzheimer’s disease and dementia.
Blackberries – Blackberries contain a higher amount of fibre as compared to many other fruits. One cup of blackberries has about seven grams of fibre.
Red currants – Red currants are tart and is usually eaten as part of a dish. These striking red currants contain potassium which is needed to regulate your blood pressure. A cup of red currants gets you 300 mg of potassium.
Acai berries – Acai berries are currently the ‘trendiest’ berries. This Brazilian berry is rich in antioxidants and has become a popular ingredient in healthier food options.
Raspberries – Just one cup of delicious fresh raspberries gets you 25 percent of your daily recommended intake of vitamin C and manganese (helps to prevent osteoporosis and inflammation) too![/vc_column_text][/vc_column][/vc_row]
