Belonging to the cabbage family, broccoli is another superfood you cannot afford to miss! Broccoli possesses antioxidants, anti-inflammatory properties and nutrients that help to reduce cholesterol, wrinkles and fine lines. However, there’s more to broccoli than this! Here’s a good way to remember its benefits:
- B – Broccoli builds collagen that forms bone, body tissues and helps to heal cuts and wounds.
- R – Research has shown that sulforaphane, a bioactive compound found in broccoli, has the ability to slow down the aging process. Along with this, broccoli contains a significant amount of omega-3 fatty acids, which is great as an anti-inflammatory component.
- O – Oral health can be improved by consuming broccoli. Vitamin C and calcium, are the two nutrients that are linked with decreasing the risk of periodontal disease, a gum disease that affects the tissues surrounding the teeth.
- C – Calcium, collagen, phosphorus, Vitamin K work together in maintaining and improving healthy bones. Besides that, research has indicated that antioxidants in broccoli may help prevent joint disorders.
- C – Cancer prevention – This cruciferous vegetable contains properties that reduce estrogens production that usually causes breast cancer.
- O – Outstanding nutrient content like dietary fibre in broccoli can help to prevent constipation, preserve a healthy digestive tract as well as lower the risk of developing colon cancer.
- L – Low in calories, this vegetable is low in digestible carbohydrates. However, it provides your body with a good amount of fibre, which aids in improving gut health as well as reduces the risk of developing various diseases.
- I – Immune health can be improved if broccoli is consumed regularly. Vitamin C in broccoli provides a wide range of benefits that supports the immune system, helps prevent anemia, cardiovascular diseases and cataract.
Sources: Healthline, WebMD
