Be it raw, smoked or baked, it’s no surprise that salmon is one of the most nutritious food in the world. Its benefits ranges from preventing heart attacks to slowing down the development of wrinkles.
If you’re a fan of salmon, read on to find out more about this lean protein that’s filled with essential nutrients and benefits people of all ages!
Eye health – Eating salmon can help reduce the risk of macular degeneration caused by ageing, reduce the severity of dry eyes and prevent glaucoma (a buildup of pressure in your eye) from developing.
Omega-3 – The salmon nutrition profile holds one of the highest omega-3 contents of fish.
Bone health – Omega-3 fatty acids and vitamin D found in salmon can help to build bone health and keep diseases like osteoporosis at bay.
A Versatile ingredient – Consuming salmon helps to boost brain function as well as skin health.
Skincare – With high concentrations of omega-3 fatty acids, salmon is great for skin care, prevents pore clogging and improves your overall skin health.
Prevents non-communicable diseases – The nutritional value in salmon helps to reduce the risk of cancer and cardiovascular diseases including the inflammation of arteries, improve your digestive system and minimising the risk of colon, prostate and kidney cancers.
Salmon is simply delicious and incredibly good for your health too. So, don’t hesitate to enjoy a plate of it!
