Lemongrass is more than just a kitchen staple
By Nur Adilah
Did you know that lemongrass is more than just a flavorful herb used in cooking? It has incredible health benefits, too! From easing digestive issues to promoting weight loss, this powerful plant is a must-have in your daily routine.
1. Packed with Antioxidants
Lemongrass is rich in antioxidants like chlorogenic acid, isoorientin, and swertiajaponin. These compounds help combat harmful free radicals in the body, reducing the risk of chronic diseases and keeping your immune system strong.
2. Helps Lower Blood Pressure
If you struggle with high blood pressure, drinking lemongrass tea may help. It promotes smooth blood flow, has a calming effect, and increases urination, helping your body get rid of excess sodium and fluids.
3. Acts as a Natural Diuretic
For those dealing with heart failure, liver failure, or edema, lemongrass can be a natural way to remove excess fluids and sodium from the body, reducing bloating and discomfort.
4. Improves Oral Health
Say goodbye to bad breath! Lemongrass has antibacterial properties that help reduce plaque buildup and keep your mouth fresh and clean.
5. Supports Weight Loss
Trying to shed some extra pounds? Swap your sugary drinks for lemongrass tea! It acts as a natural detox, helping to cleanse the body and support weight loss.
6. Lowers Cholesterol Levels
Lemongrass helps keep your cholesterol in check. Thanks to its diuretic properties, it helps flush out excess fats, reducing bloating and supporting heart health.
7. Soothes Menstrual Cramps
Ladies, this one’s for you! Drinking lemongrass tea can help ease menstrual cramps and bloating, offering a natural and soothing remedy for that time of the month.
Lemongrass isn’t just a tasty herb—it’s a powerhouse of health benefits. So, why not add it to your daily routine? Try it in tea, cooking, or even as a natural remedy!
Sources: Healthline, Medical News Today
