‘Work’ and ‘study’ have received new definitions ever since the pandemic hit. They’re no longer restricted to a particular place, time and mode. Along with making changes to your work routine, have you added any healthy options? Take a look at these tips to hustle healthier:
- Sanitisers are your best friend.
Always replenish a travel-size bottle of hand sanitiser that contains at least 60 percent alcohol. - Take hot baths regularly.
Soak in some steam to get rid of any germs you might have picked up from a new place or public transportation. - Boost your immunity.
Adopt a supply of vitamins to enhance your immune system. Here are a few:- Melatonin: Helps manage cortisol levels and realigns the body’s biological clock.
- Probiotics: Reduces the risk of traveller’s diarrhoea, constipation and bloating.
- Turmeric: Helps with inflammatory conditions, arthritis and anxiety.
- Magnesium: Relaxes muscles and regulates the nervous system.
- Vitamin B: Fights fatigue and boosts energy.
- Infuse your water.
A clever way to feed your tummy with fruits, herbs, and vegetables is to infuse them in your H20. Not only will it keep you feeling full, but also give some colour and flavour to a basic drink. - Step aside and stretch.
Give up your seat on public transport, shift your eyes from your screen to greener pastures or sweat it out at the gym. If you’re working from home, consider ergonomic chairs and seat cushions, adjustable laptop stands and other wellness options the Internet offers. - Eat with a plan.
Try out some snack ideas from TikTok and Instagram such as no-flour pancakes, overnight oats and green juices. As for the heavier meals, order from healthy food delivery services nearby if you want a break from the kitchen.
Whether you’re working from home or making the airport your home, work life can take up long hours of your day if not managed wisely. Take some time for your mind, body and wellness and reap the rewards of a satisfying paycheck. Cheers to healthy work and a happier you!
Sources: Healthline, Medical News Today, WebMD. National Pharmaceutical Regulatory Agency Malaysia
