It is nearly impossible to get a good night’s sleep when you’re tossing and turning due to something that’s causing discomfort. This can be very frustrating, especially when you’re worn out.
Perhaps, the problem could be because you’re not wearing proper nightwear. As a matter of fact, wearing the right clothes to bed is one of the first steps towards having a good sleep.
Below, we will walk you through some of the best choices you can make to help you get a good night’s sleep.
WHAT TO WEAR TO BED?
Like it or not, sleep is vital as it helps your body to recuperate and be ready for the next day. Though, the positive effects of sleep can only be enjoyed if you truly have good quality sleep. So, in order to sleep well, comfort is key and this can easily be obtained simply by choosing the right clothes to wear to bed.
If you’re not comfortable in your options of sleepwear, then maybe it’s time to re-evaluate them. Perhaps, some of the clothes you might find comfortable are listed below:
- Nightgown
- Rompers or onesie
- Lingerie or negligee
- Shorts and tank tops
- Oversized sleep shirt
- Boxers or gym shorts
- Sweatpants and T-shirts
- Birthday suit (That’s right, sleeping in the nude does not only give your body a free range of motion but it also helps to lower your overall body temperature)
CHOICES OF FABRIC TO CONSIDER
Take into consideration to wear lightweight, loose and breathable fabrics as it will be cool enough to allow you to doze off comfortably. Some of your best options would be:
- Silk
- Wool
- Clothes made from bamboo
- Linen
- Cotton
- Soft woven fabrics such as flannel
Sources: Mattress Advisor
