Soybean is a popular ingredient especially among individuals following a vegan or vegetarian diet. With its wide list of benefits, it’s no surprise that soybean is classified as a high-quality protein and can be beneficial to our health.
Are you a fan of soy? How much do you know about the benefits you’re enjoying with every sip or bite of soy food? Here are some of them!
#1 Soybean is high in fibre.
#2 Soy food may reduce your risk of heart diseases.
#3 Soy is lactose-free.
#4 Phytoestrogens are found in soybeans which are hormone-like substances that can reduce menopausal symptoms.
#5 Enjoying a diet with soy foods could help to reduce cholesterol.
