Owning a pair of sunglasses is more than a piece of fashion. More importantly, it preserves your eye health. If you’re not practicing this just yet, do make it a habit to have your sunglasses with you at all times because with just a pair of fashionable shades, you’re protecting your vision and eyes from a list of eye diseases.
Here are 3 reasons why you should wear a pair of sunglasses:
#1
A good pair of shades protects your eyes against Ultraviolet (UV) rays from the sun. Exposure to UV rays may lead to cataract.
#2
Wearing a pair of sunglasses can improve and make your vision more comfortable as you avoid squinting when your eyes are exposed to glare.
#3
Besides UV rays, the sun emits blue light that could increase your risk of aged-macular degeneration (AMD). AMD is an irreversible eye condition that affects your visual field.
Preserving your vision is crucial to maintain a good quality of life. The simple act of investing in a good pair of sunglasses and wearing it when you’re out in the sun, can maintain good eye health.
Sidebox: Picking the right pair
Your eye health depends on the decision you make when picking a pair of sunglasses. Not too sure how to choose one? Here’s a checklist:
- Has 100 percent UV protection.
- Polarised sunglasses helps to reduce glare further.
- A pair that wraps around your eyes reduces your eyes’ exposure to UV rays.
