A healthy mind is proven to sustain brain function alongside preserving memories. Committing to a healthy diet and carrying out mental exercises may help to sustain a healthy brain.
Adulting today is hard. Ever wondered how it was centuries ago? What did Shakespeare think about his? Believe it or not, there’s evidence of him talking about it!
More than 10 percent of adults (ages 45 to 65 years old) experience subjective cognitive decline. Although genetics play a crucial role in contributing to cognitive impairment, various lifestyle habits
High blood pressure is the main culprit behind heart-related diseases which has also been increasing in Malaysia. To make a change, we can look at the first thing that’s within
