When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can lead to an array of ...
Take a deep breath and know that it’s perfectly fine to feel a little frazzled. However, you need to remember to control what you can, which is your life after ...
There’s usually a brighter side to life, no matter what the situation is. However, there’s just one exception and that is, being obese. Truly, there is no brighter side to ...
Gina Koay is a Pharmacist and IIN Health Coach. She is the founder of City Wellness Pharmacy and Better.Me Wellness Hub. She is passionate about creating healthy and happy communities ...
Dr. Amy Hii is a Doctor of Veterinary Medicine graduated from the University of Melbourne and has been practising veterinary medicine for the last five years in Melbourne, Australia. Owning ...
Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose weight ...
The butterfly pea or blue pea flower is an important ingredient in some of Malaysia’s traditional local cuisines such as the famous Kelantanese Nasi Kerabu (blue coloured rice with fresh ...
Q.I’ve read that vitamin d is important for bone health and the sun gives an endless supply of it. does that mean i do not need vitamin d supplements if ...
Have you ever heard any male family member talk about their health problems like it’s no big deal? This seems to be a prevalent issue in many families and some ...
